{"id":6036,"date":"2025-10-01T18:22:58","date_gmt":"2025-10-01T14:52:58","guid":{"rendered":"https:\/\/www.phytodoctor.ir\/%d8%a2%d8%b1%d8%aa%d8%b1%d9%88%d8%b2\/"},"modified":"2026-09-12T20:47:03","modified_gmt":"2026-09-12T17:17:03","slug":"artrit","status":"publish","type":"page","link":"https:\/\/www.phytodoctor.ir\/tr\/duzeltici-hareketler-ve-kiropraktik\/artrit\/","title":{"rendered":"Osteoartrit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6036\" class=\"elementor elementor-6036 elementor-4847\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4289d3d e-flex e-con-boxed e-con e-parent\" data-id=\"4289d3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d7fd21 e-con-full e-flex e-con e-child\" data-id=\"2d7fd21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68defb elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"c68defb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;Osteoartrit i\\u00e7in d\\u00fczeltici egzersizler&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Osteoartrit i\u00e7in d\u00fczeltici egzersizler<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb686e0 e-flex e-con-boxed e-con e-parent\" data-id=\"bb686e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-556141e e-flex e-con-boxed e-con e-child\" data-id=\"556141e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f80d0 e-con-full e-flex e-con e-child\" data-id=\"98f80d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc0fa2 elementor-widget elementor-widget-text-editor\" data-id=\"3bc0fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Artrit g\u00fcnl\u00fck aktivitelerinizi daha zor ve ac\u0131 verici hale mi getiriyor? Hem a\u011fr\u0131y\u0131 azaltacak hem de hareket kabiliyetini geri kazand\u0131racak pratik, basit ve evde uygulanabilir \u00e7\u00f6z\u00fcmler ar\u0131yorsan\u0131z, bu k\u0131lavuz tam size g\u00f6re. A\u015fa\u011f\u0131da, boyun, s\u0131rt, dizler, ayaklar ve parmaklar i\u00e7in tasarlanm\u0131\u015f, destekleyici kaslar\u0131 g\u00fc\u00e7lendirmeyi, dengeyi iyile\u015ftirmeyi ve hareket aral\u0131\u011f\u0131n\u0131 art\u0131rmay\u0131 ama\u00e7layan bir dizi d\u00fczeltici egzersiz bulacaks\u0131n\u0131z; bunlar\u0131n hepsi t\u0131bbi g\u00fcvenlik y\u00f6nergelerine uyularak yap\u0131lm\u0131\u015ft\u0131r. Nazik g\u00fc\u00e7lendirme, germe ve denge egzersizleriyle, eklemlerinize binen stresi azaltabilir ve hareket kalitenizi art\u0131rabilirsiniz, \u00fcstelik onlara zarar vermeden.   <\/p><p>Bu metin \u00f6zellikle \u015fu gibi sorular\u0131 ele almaktad\u0131r: Boyun osteoartriti i\u00e7in en iyi egzersizler nelerdir? Ayak osteoartritinde denge ve a\u011f\u0131rl\u0131k ta\u015f\u0131ma nas\u0131l iyile\u015ftirilir? Diz g\u00fcc\u00fc ve y\u00fcr\u00fcy\u00fc\u015f i\u00e7in hangi egzersizler faydal\u0131d\u0131r? Omurgay\u0131 stabilize eden ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 azaltan egzersizler nelerdir? Parmak fonksiyonunu korumak ve deformiteyi \u00f6nlemek i\u00e7in g\u00fcnl\u00fck egzersizler de sunulmaktad\u0131r. Ki\u015fiselle\u015ftirilmi\u015f bir programa ihtiyac\u0131n\u0131z varsa, Dr. Ghadir Mohammadi Sa\u011fl\u0131k Merkezi fizyoterapi ekibiyle takip ve kons\u00fcltasyon se\u00e7enekleri sunulacakt\u0131r. Basit ve uygulanabilir ad\u0131mlarla hayat\u0131n\u0131za hareketi geri kazand\u0131rmak i\u00e7in bize kat\u0131l\u0131n.      <\/p><p>Meta A\u00e7\u0131klama: Osteoartritte a\u011fr\u0131y\u0131 azaltmak ve hareketlili\u011fi art\u0131rmak i\u00e7in pratik ve g\u00fcvenli bir d\u00fczeltici egzersiz program\u0131; boyun, s\u0131rt, diz, ayak ve parmaklar i\u00e7in \u00f6zel egzersizler, t\u0131bbi hususlar ve evde kullan\u0131m i\u00e7in ipu\u00e7lar\u0131 i\u00e7erir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2383e87 e-con-full e-flex e-con e-child\" data-id=\"2383e87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-189a569 elementor-widget elementor-widget-image\" data-id=\"189a569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.phytodoctor.ir\/wp-content\/uploads\/2026\/07\/edlahi-artroz-body.webp\" class=\"attachment-full size-full wp-image-6696\" alt=\"\u062c\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0622\u0631\u062a\u0631\u0648\u0632\" srcset=\"https:\/\/www.phytodoctor.ir\/wp-content\/uploads\/2026\/07\/edlahi-artroz-body.webp 600w, https:\/\/www.phytodoctor.ir\/wp-content\/uploads\/2026\/07\/edlahi-artroz-body-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ca1810 e-flex e-con-boxed e-con e-parent\" data-id=\"6ca1810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cacbd9c e-con-full e-flex e-con e-child\" data-id=\"cacbd9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32f7f6 elementor-widget elementor-widget-text-editor\" data-id=\"d32f7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Osteoartrit i\u00e7in hareketlili\u011fi korumak ve a\u011fr\u0131y\u0131 azaltmak i\u00e7in en iyi d\u00fczeltici egzersizler<\/h2><p>Hedefli bir egzersiz program\u0131, eklem sertli\u011fini azaltabilir ve hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir; Artrit Vakf\u0131&#8217;n\u0131n \u00e7al\u0131\u015fmalar\u0131 ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn \u00f6nerileri, uygun yo\u011funlukta d\u00fczenli egzersizin a\u011fr\u0131 ve ya\u015fam kalitesi \u00fczerinde olumlu bir etkiye sahip oldu\u011funu vurgulamaktad\u0131r. Herhangi bir programa ba\u015flamadan \u00f6nce, egzersizlerin artritinizin \u015fiddetine ve bireysel durumunuza g\u00f6re uyarlanabilmesi i\u00e7in bir fizyoterapist veya doktorla g\u00f6r\u00fc\u015f\u00fcn. <\/p><h2>Boyun Egzersizleri: Pratik ve G\u00fcvenli \u0130pu\u00e7lar\u0131 <\/h2><p>Boyun osteoartriti olan hastalar i\u00e7in, boyun b\u00f6lgesine y\u00f6nelik nazik germe ve g\u00fc\u00e7lendirme egzersizleri, kas gerginli\u011finden kaynaklanan a\u011fr\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Amerikan Romatoloji Koleji k\u0131lavuzlar\u0131na g\u00f6re, nazik \u00f6ne ve geriye germeler, kontroll\u00fc rotasyonlar ve el-al\u0131n bas\u0131nc\u0131yla izometrik g\u00fc\u00e7lendirme gibi teknikler, ekstra bas\u0131n\u00e7 uygulamadan faydal\u0131d\u0131r. A\u011fr\u0131 keskinse veya kola yay\u0131l\u0131yorsa, egzersizi b\u0131rak\u0131n ve bir doktora dan\u0131\u015f\u0131n. Boyun osteoartriti i\u00e7in d\u00fczeltici egzersizler k\u0131sa, s\u0131k olmal\u0131 ve bir uzman g\u00f6zetiminde ba\u015flat\u0131lmal\u0131d\u0131r.  <\/p><h2>Diz osteoartriti i\u00e7in daha iyi a\u011f\u0131rl\u0131k ta\u015f\u0131may\u0131 ama\u00e7layan egzersizler.<\/h2><p>Diz a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in, kuadriseps ve hamstring kaslar\u0131n\u0131 g\u00fc\u00e7lendiren egzersizler \u015fartt\u0131r; destekli bir sandalyede yar\u0131m \u00e7\u00f6melme, hamstring germe ve yatarak bacak kald\u0131rma gibi basit hareketler eklem \u00fczerindeki stresi azaltmaya yard\u0131mc\u0131 olabilir. Artrit Vakf\u0131 taraf\u0131ndan \u00f6nerilenler de dahil olmak \u00fczere kan\u0131ta dayal\u0131 programlar, kontroll\u00fc tekrarlarla haftada \u00fc\u00e7 kez egzersiz yapman\u0131n en faydal\u0131 oldu\u011funu g\u00f6stermektedir. Diz osteoartriti i\u00e7in do\u011fru tekni\u011fi belirlemek ve durumunuzun \u015fiddetine uygun oldu\u011fundan emin olmak i\u00e7in bir fizyoterapistle \u00e7al\u0131\u015f\u0131n. <\/p><h2>Bel Osteoartriti \u0130\u00e7in Egzersizler: Merkezi Stabilizasyon ve Disk Bas\u0131nc\u0131n\u0131n Azalt\u0131lmas\u0131 <\/h2><p>Yar\u0131m s\u0131rt k\u00f6pr\u00fcs\u00fc, k\u0131sa plank ve diyafram nefesi gibi egzersizlerle derin kar\u0131n kaslar\u0131n\u0131 ve \u00e7ok k\u00f6kl\u00fc omurga kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak, omurgay\u0131 stabilize eder ve faset eklemlerine binen y\u00fck\u00fc azalt\u0131r. Uluslararas\u0131 k\u0131lavuzlara g\u00f6re, hamstring ve kal\u00e7a fleks\u00f6r kaslar\u0131n\u0131 germe egzersizlerini g\u00fc\u00e7lendirme egzersizleriyle birle\u015ftirmek kronik a\u011fr\u0131y\u0131 azaltabilir. S\u0131rt osteoartriti i\u00e7in d\u00fczeltici egzersizler, a\u011fr\u0131n\u0131n \u015fiddetlenmesini \u00f6nlemek i\u00e7in kademeli olarak art\u0131r\u0131lmal\u0131d\u0131r. <\/p><h2>Ayak hareketi d\u00fczeltmesi: \u00e7eviklik, denge ve y\u00fck da\u011f\u0131l\u0131m\u0131 <\/h2><p>Destekle tek bacak \u00fczerinde durmak, kal\u00e7a abd\u00fckt\u00f6r kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek ve ayak tabanlar\u0131na kendi kendine masaj yapmak gibi denge egzersizleri, eklemler \u00fczerindeki bas\u0131nc\u0131 do\u011fru \u015fekilde da\u011f\u0131tmaya yard\u0131mc\u0131 olur. Do\u011fru ayakkab\u0131 se\u00e7imi ve gerekirse ortez kullan\u0131m\u0131, bir egzersiz program\u0131yla birlikte \u00f6nemli sonu\u00e7lar vermektedir. Ya\u015fl\u0131 hastalar i\u00e7in, y\u00fczme veya sabit bisiklet gibi d\u00fc\u015f\u00fck etkili aktiviteler de eklemler \u00fczerindeki bas\u0131nc\u0131 azalt\u0131r. Bu b\u00f6l\u00fcmde, &#8220;Ayak osteoartriti i\u00e7in d\u00fczeltici hareketler&#8221; dengeyi iyile\u015ftirmeyi ve a\u011fr\u0131y\u0131 azaltmay\u0131 ama\u00e7lamaktad\u0131r.   <\/p><h2>Parmak Egzersizleri: Fonksiyonu Koruma ve Deformasyonu \u00d6nleme <\/h2><p>Elin k\u00fc\u00e7\u00fck eklemleri i\u00e7in nazik germe ve g\u00fc\u00e7lendirme egzersizleri, \u00f6rne\u011fin parmaklar\u0131n nazik\u00e7e a\u00e7\u0131l\u0131p kapanmas\u0131, top yuvarlama ve eklem germe hareketleri, hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 ve kavrama g\u00fcc\u00fcn\u00fc korumak i\u00e7in g\u00fcnl\u00fck olarak \u00f6nerilir. D\u00fc\u015f\u00fck diren\u00e7li egzersizler ve egzersiz \u00f6ncesi \u0131s\u0131 terapisi kullan\u0131m\u0131 faydal\u0131d\u0131r. E\u011fer nod\u00fcl veya kemik \u00e7\u0131k\u0131nt\u0131lar\u0131 varsa, program bir el cerrah\u0131 veya fizyoterapist g\u00f6zetiminde ayarlanmal\u0131d\u0131r; &#8220;parmak osteoartriti i\u00e7in d\u00fczeltici egzersizler&#8221; g\u00fcnl\u00fck i\u015flevi iyile\u015ftirebilir.  <\/p><p>Ki\u015fiselle\u015ftirilmi\u015f bir tedavi plan\u0131 ve takip i\u00e7in ileti\u015fim sayfam\u0131z\u0131 ziyaret edebilirsiniz; Dr. Ghadir Mohammadi Sa\u011fl\u0131k Merkezi&#8217;ndeki fizyoterapi ve dan\u0131\u015fmanl\u0131k ekibi durumunuzu de\u011ferlendirmek ve y\u00fcz y\u00fcze veya \u00e7evrimi\u00e7i bir g\u00f6r\u00fc\u015fme planlamak i\u00e7in haz\u0131rd\u0131r. \u00d6zel sorular ve randevu rezervasyonlar\u0131 i\u00e7in, durumunuza uygun g\u00fcvenli ve \u00f6zel bir egzersiz program\u0131 tasarlamak \u00fczere Dr. Ghadir Mohammadi Sa\u011fl\u0131k Merkezi&#8217;nin \u00e7evrimi\u00e7i dan\u0131\u015fmanl\u0131k hizmetlerini kullanabilirsiniz. <\/p><h2>Osteoartritte hareket kabiliyetini geri kazand\u0131rmak ve a\u011fr\u0131y\u0131 azaltmak i\u00e7in pratik ad\u0131mlar<\/h2><p>Bu k\u0131lavuzda \u00f6\u011frendikleriniz sadece bilgi de\u011fil, bir yol haritas\u0131d\u0131r: Destekleyici kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye, hedefli esneme hareketlerine ve denge egzersizlerine odaklanmak, eklem stresini azaltabilir ve hareket kalitenizi art\u0131rabilir. Ba\u015flamak i\u00e7in doktorunuzdan veya fizyoterapistinizden k\u0131sa bir de\u011ferlendirme al\u0131n, ard\u0131ndan haftada \u00fc\u00e7 kez hafif esneme hareketleri, kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirme egzersizleri ve birka\u00e7 g\u00fc\u00e7lendirme hareketini i\u00e7eren g\u00fcnl\u00fck 10-20 dakikal\u0131k bir program olu\u015fturun. Egzersizden \u00f6nce \u0131s\u0131nma hareketleri yap\u0131n, \u015fiddetli a\u011fr\u0131 hissetti\u011finizde durun ve ilerlemenizi basit \u00f6l\u00e7\u00fctlerle (a\u011fr\u0131 \u015fiddeti, att\u0131\u011f\u0131n\u0131z ad\u0131m say\u0131s\u0131, merdiven \u00e7\u0131kma yetene\u011fi) takip edin. Do\u011fru ayakkab\u0131lar\u0131 se\u00e7mek, gerekirse ortez kullanmak ve y\u00fczme veya sabit bisiklet gibi d\u00fc\u015f\u00fck etkili aktiviteleri dahil etmek sonu\u00e7lar\u0131n\u0131z\u0131 daha s\u00fcrd\u00fcr\u00fclebilir hale getirecektir. Amac\u0131n\u0131z a\u011fr\u0131y\u0131 azaltmak ve g\u00fcnl\u00fck i\u015flevlere geri d\u00f6nmekse, tutarl\u0131l\u0131k ve kademeli ilerleme \u00e7ok \u00f6nemlidir. Do\u011fru ve tutarl\u0131 bir \u015fekilde yap\u0131ld\u0131\u011f\u0131nda, osteoartrit d\u00fczeltici egzersizler hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc yeniden kazanmak i\u00e7in ger\u00e7ek bir ara\u00e7t\u0131r; her basit egzersizle daha aktif bir hayata bir ad\u0131m daha yakla\u015f\u0131rs\u0131n\u0131z.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0622\u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0633\u062e\u062a\u200c\u062a\u0631 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9\u200c\u062a\u0631 \u0634\u0648\u0646\u062f\u061f \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0639\u0645\u0644\u06cc\u060c \u0633\u0627\u062f\u0647 \u0648 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6138,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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